1.  Opening Chant – Invitation to Meditation   3.58
2.  Four Brahmaviharas Meditation   15.20
3.  Five Remembrances Meditation   12.25
4.  So Hum Healing Meditation   12.59
5.  Earth Meditation     12.11
6.  Closing Chant       3.51 

Audio Editing: Lucette da Cunha
Mixing and Arranging: Pierre Richard
Technical Support: Kevin Burton
Cover Design: Mark Stokes
Cover Photograph: Lotus at Plum Village by Carolyn Hill
Recorded live in Pine Gate Meditation Hall, Ottawa, Canada